Healing Heartburn Holistically

Effective Heartburn Relief Home Remedies

Got heartburn? Try healing heartburn holistically without toxic or expensive prescriptions or over the counter medications. Find effective heartburn relief home remedies; natural heartburn cures are better for you.

Millions of people suffer from heartburn symptoms which is why natural, holistic heartburn cures are so popular these days. Some people may suffer from severe cases of heartburn, in which case they may have a condition called acid reflux or GERD (gastroesophageal reflux disease). If this describes you, please speak to your physician before attempting any natural heartburn cures.

Let's face it, heartburn in not a pleasant experience. The constant splashing up of stomach acid into the throat can not only be painful, but also dangerous because stomach acids can damage the esophagus - resulting in a condition called Barrett's Esophagus or even esophageal cancer. Try to have a basic understanding of the digestive system anatomy if you have heartburn issues, this will better help you understand the reasons for the problem.

Heartburn Relief - Home Remedies

While there could be many causes for heartburn and acid reflux, the most common reason is caused by:

• The foods we eat
• Lack of digestive enzymes due to aging
• Not chewing food properly or slowly enough
• Eating too much food in one meal
• Lying down within three hours of eating

Yes, there are certain foods that cause heartburn even in younger people with plenty of digestive enzymes. These foods include: too much alcohol, raw garlic, raw onions, fried foods, spicy foods and chocolate. Reducing the amount of these foods in one meal can help provide natural heartburn relief. If you must eat these foods and suffer from chronic heartburn at least try to include alkaline foods - to balance out the acidity.

Alkaline foods include most raw fruits and vegetables such as:

• Lemon
• Lime
• Avocado
• Grapefruit
• Watermelon
• Asparagus
• Artichokes
• Cabbage
• Lettuce
• Radish
• Spinach
• Carrot
• Green Beans

Healing Heartburn Holistically - Heartburn Cures

In fact, many of the fruits and vegetables listed above make great natural digestive enzymes and should be consumed with every meal. When healing heartburn holistically you want to try to avoid prescription medications such as Tagament, Zantac and proton pump inhibitors like prescription Nexium and Proilosec.

Why? because all of these medications slow down stomach acid product and inhibits proper digestion and absorption of foods. Remember, the medications only treat your symptoms, not the causes.

One of the main reasons people of a certain age begin suffering from heartburn is not due to too much stomach acid, but actually too little. As a result, the food does not digest properly and sits in the stomach longer and begins to putrefy - causing that sour stomach feeling.

What we really need is to add more natural stomach acid and digestive enzymes to help break down our food and increase absorption of nutrients.

A natural cure for indigestion or heartburn is to increase your natural digestive enzymes by drinking vegetable juices, like raw potato, celery and cabbage which are naturally alkaline and help with digestion. Papaya and pineapple juice are also very good because they contain the digestive enzyme papain, which helps break down protein. Certain herbs help with digestion, like fennel seed.

Also, drink lots of water in between meals (never with meals - as this washes away important digestive enzymes/acids) to help flush out excess acid when the stomach is empty.

Finally, when healing heartburn holistically, consider taking specially formulated natural Digestive Enzymes with each meal. These easy to swallow pills are taken right before the start of a meal (or can be taken after if you forget) to help break down foods so your body can digest and absorb nutrients. This means less undigested food sitting in your stomach and causing distress.

To help heartburn, we recommend Gastronic Dr. for Chronic Digestive Disorders. Click here to learn more about Gastronic Dr.

Additional Reading:

• Digestive Health
• Gall Bladder Cleanse
• Post Gall Bladder Surgery Diet
• Gall Bladder Disease Diet
• Home Remedy For Constipation
• What Causes Constipation?