Heartburn Indigestion Symptoms

Heartburn and Indigestion is a Common Problem

Do you suffer from heartburn indigestion symptoms? Do you know the difference between heartburn and indigestion symptoms? If you don't, you need to know.

There is a strong connection between the health of your gut and your overall health condition. If you suffer from digestive disorders - gurgling, rumbling, cramps, bloating, gas, diarrhea, or constipation - you’re not alone.

Up to 40 million people suffer from heartburn indigestion symptoms. Some say these problems are so severe that they have a negative impact on their lives.

Difference Between Heartburn and Indigestion

Indigestion usually starts first and can lead to heartburn, but heartburn cannot lead to indigestion. Indigestion is almost always caused by food or medication (prescription or over-the-counter); whereas heartburn can also be caused from too much stomach acid, stress, anxiety, and hormonal changes.

Heartburn symptoms generally include a burning pain in the chest or near the breastbone. And heartburn caused by acid reflux can also include additional symptoms like difficulty swallowing, coughing and wheezing, chest pains when lying down, and regurgitation of food.

Indigestion symptoms can cover a wider range of symptoms like an uncomfortable sensation in the upper abdomen and chest, nausea, belching, bloating, and burning. More serious symptoms can include weight loss, severe pain and vomiting blood. If you are experiencing these severe symptoms, please seek immediate medical attention.

The foods that most commonly cause digestive distress include:

• caffeine
• chocolate
• fatty foods
• spicy foods
• sour foods
• alcohol
• peppermint

Heartburn and Indigestion Relief

There are a few natural methods to help relive heartburn indigestion symptoms including:

Cut the Caffeine and Get Off The Couch: Avoid the offending foods listed above and avoid lying down too soon after eating. Some medical experts suggest that taking a light walk around the block after each meal, or at least after a large meal, can help your stomach feel better and improve digestion.

Pinpoint the Problem with Acupuncture: There is a fairly new study that suggests that acupuncture can help relieve some of the nagging symptoms of indigestion. Researchers found that heartburn intensity and symptoms were reduced by half in over 75 percent of the women who received acupuncture.

Enjoy Enzymes: Digestive enzymes are like a natural food processor. Your body needs lots of digestive enzymes to process your food as it passes through your intestines. However, with aging, medication, and processed foods, we often never have enough enzymes which often leave us with a less than optimal digestion process. Digestive enzymes are designed to help break down and break apart specific food molecules which helps to reduce bloating, heartburn, indigestion, and other digestive distresses. Herbal digestive enzymes have been used to improve digestion and nutritional absorption for thousands of years.

Certain herbs are particularly beneficial including:

• Chamomile
• Meadosweet
• Slipper Elm Bark
• Cancerbush

These herbs can also help promote healthy bowel function, calm the digestive system, promote healthy levels of bacteria, encourage better absorption of nutrients and soothe heartburn indigestion symptoms.

Healing Heartburn Holistically

Okay, so where can you find these herbs for digestion and what doses should you take? We recommend Native Remedies herbal products and are FDA approved. Click here to learn more about Gastronic Dr. for Acute and Chronic Digestive Disorders.

To read more, visit:

• Digestive Health
• Digestive System Anatomy
• Natural Cure for Indigestion
• Home Remedy For Constipation
• Gall Bladder Cleanse
• Gall Bladder Disease Diet
• Post Gall Bladder Surgery Diet
• What Causes Constipation?