how to lower blood pressure

by felyshia
(philadelphia,pa)

what are some of the best remedies used to make low blood pressure go back to normal?

Hello Felyshia,

Thanks for your email regarding natural remedies to lower blood pressure. Normal blood pressure levels should be around 120/80 mmhg, while stage 1 hypertension is usually around 140/90 to 159/99.

To lower blood pressure first consider some life style changes. Exercise and weight loss can help. Also, try to reduce your salt and alcohol intake.

Another tip is to increase your potassium levels. Studies show that a potassium deficiency can lead to increased blood pressure, muscle cramps and heart irregularities.

You can do this by eating more potassium rich foods like apricots, bananas, cantaloupe, dates, figs, oranges and orange juice, raisins and tomatoes. Raisins are very high in potassium - one cup of raisins contains 1089 mg of potassium.

Magnesium can also help. You can find magnesium in green veggies like spinach and broccoli and beans, peas, nuts, seeds, and whole, unrefined grains.

If it's ok with your doctor - consider taking a magnesium/potassium supplement. But make sure you check with your doctor first, especially if you're taking any medication.

Finally, consider taking herbs to help improve blood pressure and flow and supports a healthy heart.

I hope this information helps. Good luck to you.

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