Insomnia and Menopause

Coping with Insomnia Naturally

What is the connection between insomnia and menopause? Many women find coping with insomnia during perimenopause and menopause easier, and more effective, with herbs.

What is the connection between insomnia and menopause? Many women find coping with insomnia begins in peri-menopause and continues until the whole cycle completes itself.

It’s common for insomnia perimenopause to present in the wee hours of the morning. Getting back to sleep proves daunting. While some women manage to get back to sleep, they may not stay asleep. In addition to sleeplessness, women may also experience heart palpitations, sweats and general anxiety.

Coping with Insomnia: Tea Time?

One approach that some women use when insomnia and menopause begin to erupt is simply enjoying a cup of herbal tea. You want tea that has no caffeine and that doesn't require sugar or a sweetener to make it drinkable.

Some of the teas that seem to help combat sleeplessness best include Valerian Root, Chamomile, Lavender-Rose and Peppermint; tea blends with hops and passionflower may also do the trick.

Insomnia Perimenopause: Helps and Hints

Tea is only one remedy that may help you with your sleep problems. Experts say that while drinking tea is fine, don’t use alcohol. While it will make you sleepy, it also often causes disrupted sleep.

Additionally, try to keep your sleep space cool and create a ritual centered around bed time. We are creatures of habit - you can train your mind and body to anticipate a good night’s sleep. Finally, while exercise is great, don’t do it too close to bedtime as it takes a while for your body to wind back down afterward.

If you find yourself awake in bed, try doing some relaxation exercises. Play a favorite movie in your mind and put yourself in the lead. No matter what, resist the urge to get up for at least 40 minutes (the amount of time, on average, it takes to fall back asleep). You need to give your body that opportunity.

By the way, keeping a sleep journal can help you isolate some of the conditions under which you find you sleep the best. Make sure your logs include what you ate, drank, the general weather conditions, activity levels, and the time you went to bed. See what trends emerge.

Our Product Recommendation For Insomnia and Menopause:

The link between insomnia and menopause is firmly established even if we don’t understand all the whys (and even though it manifests differently in different women) and hows. The one commonality is the need for a natural product on which you can depend to reduce sleeplessness and improve the overall quality of sleep. That product is Triple Complex Sleep Tonic.

Triple Complex Sleep Tonic eases your tension while increasing drowsiness. It also restores balance to sleep hormones and ensures that you wake up feeling great with your wits sharp. It's safe for pregnant and nursing women and provides 100 percent homeopathic ingredients specifically designed to target your restless night and turn it into blissful slumber.

Better still, using the product couldn’t be simpler. Just take 2 tablets three times a day and dissolve them in your mouth. If need be you can take more, but give the product a chance before upping the dose. As with any tonic, it will take a little time to begin seeing results. Also, it's approved by the Federal Drug Administration (FDA).

To get More Info on Triple Complex Sleep Tonic Tissue Salts click here.

Additional Reading:

• Natural Cures for Insomnia
• Cause of Chronic Insomnia
• Chronic Insomnia Medications
• Herbal Remedies For Insomnia
• Herbal Remedies for Sleep
• Natural Remedies for Sleep