What is Metabolic Syndrome X

What is a Basal Metabolic Rate Calculator? How Can it Help?

What is metabolic syndrome X and who is susceptible? Find out the symptoms of metabolic syndrome. Know and understand how to use a basal metabolic rate calculator and what metabolic equivalent means to the management and treatment of this health issue.

The term Metabolic Syndrome X (or just metabolic syndrome) began being used to designate a group of various factors that increase the risks of cardiovascular disease and that indicate an imbalance in the body's metabolism (leading to other issues).

Since the 1940s, physicians began recognizing that there’s a link between heart disease and metabolic disorders.

In particular, it appears there is a grouping or cluster of health conditions that in combination of three or more is now labeled as a metabolic health issue.

Symptoms of Metabolic Syndrome

There are some key defining issues that people with metabolic syndrome share.

These are:

• Irregular cholesterol
• High blood pressure
• Obesity
• Insulin resistance

By far the biggest difficulty in Metabolic Syndrome is the body’s inability to process sugars. This can lead to type 2 diabetes, including other complications such as heart problems, circulation problems and higher risk of stroke.

Who Is Susceptible?

Metabolic syndrome X has strong genetic ties; in other words, if someone in your family has had it, you have a higher risk, genetically, of being susceptible. It’s also common among families that have type 2 diabetes.

Other factors that may contribute to this syndrome include low levels of activity, smoking, and weight gain of more than five pounds in a year.

It’s currently estimated that as many as 50 million Americans currently have metabolic syndrome, and that number appears to be growing.

Metabolic Syndrome X

There are specific criteria for metabolic syndrome X. A person must exhibit three of these symptoms to be considered suffering with the syndrome:

• Overweight: This is judged by the size of your waist - 35" and up in women, 40" inches and up in men
• High Blood Pressure (140/90 or higher)
• Fasting blood glucose levels of 100 mg/dl or higher
• HDL cholesterol under 50 mg/dl for women, and 40 mg/dl for men
• Serum Triglyceride level of 150 mg/dl or higher

Helpful Terminology

As you’re reading about syndrome X, you’re likely to come across two phrases regularly - basal metabolic rate calculator and metabolic equivalent.

The basal metabolic rate (BMR) is the calories a person burns even when completely idle (like when you’re sleeping). Knowing this helps judge daily caloric intakes for good health. As a person ages, the BMR declines. The cure for that is activity; which helps keep your metabolism more active.

A metabolic equivalent (MET) is a way of measuring how many calories our bodies burn in various exercises and activities. For example, when you sleep your MET is 0.9; when you run quickly, that number can jump as high as 18. Each individual’s MET is slightly different based on body mass. Nonetheless, both the BMR and MET are valuable tools for people who are trying to manage, or avoid, metabolic syndrome X and stay healthy.

Treatment of Metabolic Syndrome:

The best solution for this syndrome is to change your lifestyle. It’s time to watch what you eat and start exercising regularly. At first, about 30 minutes of working out five days a week is a good goal. This also helps regulate your blood pressure.

Along with nutritious food and increased activity, there’s a wholly natural product on the market that can work in partnership with your efforts.

It's called Insulate Plus, which helps regulate blood sugar and cholesterol levels, improves circulation and oxygen acceptance, decreases cravings, and encourages a healthy digestive system. In 3-6 weeks you can begin to see improvements to metabolic syndrome symptoms especially when used consistently with a sound diet and exercise program. You can read more about it here.

Additional Reading

• Adrenal Fatigue Diet
• Adrenal Gland Fatigue
• Adrenal Fatigue Syndrome
• Adrenal Fatigue Treatment
• Diet for Metabolic Syndrome
• Metabolic Syndrome Diet
• Metabolic Syndrome Symptoms
• What is Metabolic Syndrome?