Natural Cures For Insomnia

Using Herbal Sleep Remedies

There are natural cures for insomnia. What kind of insomnia do you have? What insomnia herbal remedies help? Not sleeping well is a health issue; read about insomnia and treatments, and herbal sleep remedies.

Natural Cures For Insomnia

Trouble sleeping?

If you suffer regularly from sleepless nights, you may be looking for healthy, natural cures for insomnia. There are a number of effective insomnia herbal remedies for insomnia and treatments that are natural have been passed through generations.

The key to the best remedy for you is in finding out the cause of your insomnia, and then choosing the right herbal sleep remedies or other treatments that will help the most.

A natural insomnia treatment may, or may not, prove useful to you depending on the cause of your sleep disorder.

Causes of Insomnia

Some of the common causes of insomnia include:

  • Stress
  • Vitamin or mineral deficiency
  • Depression
  • Hormonal imbalance
  • Restless leg syndrome
  • Drinking or eating items with caffeine and/or sugar
  • Medications
  • Interruptions to your sleep pattern (for example, mothers with new born babies, or a change in hours of work – shift work)
  • Illness

No matter the cause, the importance of getting a good night’s sleep isn’t something to ignore. Over time insomnia can create all manner of problems from damaging your ability to concentrate at work to potentially falling asleep at the wheel of your car.

Additionally, a lack of sleep undermines your body’s immune system making it harder to fend off illness.

Having said that, a lot of people don’t like chemical sleep aids so they turn to natural cures for insomnia instead.

Natural Home and Herb Sleep Remedies

There are a number of natural remedies that you can try at home to see if it improves your sleep cycle. For one, add foods rich in magnesium into your diet (green leafy vegetables, almonds, legumes, whole grain).

Another good natural sleep aid is chamomile tea with 2 teaspoons of honey about an hour before bed. Alternatives to chamomile include catnip and valerian (however, valerian doesn’t smell any where near as nice!).

Also, consider trying some aromatherapy. If you’re not allergic, a little lavender on your pillow or massaged into your temples has been shown to decrease stress. Or you could add lavender to your warm bath water for a nice soak.

Other oils known for their relaxing benefits include rose and sandalwood. In combination with aromatherapy, learn some relaxing breathing methods to begin the process of unwinding nerves and managing your stress.

Getting daily exercise (typically a couple of hours before bedtime) really does seem to help – and it’s good for your body. Try going for a brisk thirty minute walk about two hours before bedtime; make sure that you breathe deeply on your walk and that you have some water when you return.

Product Recommendation:

If you find that natural cures for insomnia don’t work very well, there’s an alternative we’d like to share with you. It’s Triple Complex Sleep Tonic Tissue Salts.

This natural insomnia treatment reduces sleep disorders while balancing sleep hormones and also improving how deeply you sleep. Unlike some sleep products, Triple Complex Sleep Tonic is wholly homeopathic, has no artificial colors or preservatives, it’s easy to take and it’s wholly safe even if you’re pregnant or nursing!

To achieve good results, dissolve 2-4 tablets in your mouth 3 times a day, taking the last set about 15 minutes before bed. The dosage can be increased to 6 times daily if you have particularly stubborn insomnia.

Get More Info on Triple Complex Sleep Tonic Tissue Salts.

Natural Cures For Insomnia